WHAT IS A DOULA/BIRTH WORKER?

Doula/Birth Worker

A doula, or birth worker, is a dedicated, non-medical professional who provides continuous physical, emotional, and informational support before, during, and after childbirth. Their role is to empower, educate, and advocate for expecting mothers, ensuring they experience a birth journey that aligns with their personal preferences and needs.

At Ajaluna Wellness, we believe that birth is more than a medical event—it is a transformational experience. Our doulas are here to help you navigate this sacred process with confidence, comfort, and care.

The Role of a Doula

Unwavering Support During Labor

Labor can be unpredictable, but with a doula by your side, you are never alone. Our birth doulas provide:

Continuous hands-on support to ensure you feel safe and grounded.

Pain management techniques such as guided breathing, massage, and position changes to enhance comfort.

A calming presence to ease stress and promote relaxation throughout labor and delivery.

Emotional & Mental Support

Giving birth is as much a mental and emotional experience as it is physical. Our doulas provide:

A nurturing, non-judgmental space to express fears, hopes, and desires for your birth.

Encouragement and affirmation to build confidence in your body’s ability to birth.

A trusted presence to alleviate stress, anxiety, and uncertainty.

Education & Advocacy

Every birth journey is unique, and knowledge is power. We equip you with:

Evidence-based insights into birthing options, pain relief methods, and medical interventions.

Guidance in creating a birth plan that aligns with your values and preferences.

Advocacy and communication support to ensure your wishes are respected within the healthcare system.

Postpartum Guidance

The journey doesn’t end at birth—postpartum is a crucial period of recovery and adjustment. Our doulas provide:

Breastfeeding support and newborn care education.

Gentle postpartum recovery guidance tailored to your body’s healing process.

Emotional support to help ease the transition into motherhood.

Why Choose Ajaluna Wellness for Doula Services?

Support your pregnancy journey by coordinating prenatal, labor, and postpartum care.

We offer the following doula services:

  • Labor Support (at birthing center, home or hospital)
  • Access to Ajaluna by phone or email throughout your pregnancy and after birth
  • Breastfeeding support after birth
  • 5 prenatal visits
  • Up to 3 postpartum visits
  • 3 Breathing Technique Sessions
  • 3 Birth Position Sessions

*Add-ons are available for postpartum care but are outside of the doula services provided.

Doula/Birth Worker

What is a Doula/Birth Worker? 

A doula/birth worker is a trained, non-medical professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying birthing experience and ensure a positive outcome for both the mother and baby.

One of the primary responsibilities of a birth doula is to offer continuous support to the mother throughout labor and delivery. This includes providing comfort measures such as massage, breathing techniques, and position changes to help manage pain and promote relaxation. By offering a calming presence and reassurance, doulas help create a supportive environment that empowers the mother to make informed decisions about her birth preferences.

In addition to physical support, doulas also provide emotional support to expectant mothers. They offer a listening ear, validate the mother's feelings and concerns, and provide encouragement and motivation throughout the birthing process. By building a trusting relationship with the mother, doulas help alleviate anxiety and fear, promoting a sense of confidence and empowerment.

Furthermore, doulas serve as a valuable source of information and education for expectant mothers and their partners. They provide evidence-based information about various birthing options, medical interventions, and pain management techniques. By equipping the mother with knowledge, doulas empower her to make informed decisions that align with her birth plan and preferences.

Research has shown that the presence of a birth doula can have numerous benefits for both the mother and baby. Studies indicate that women who have the support of a doula during childbirth are more likely to have shorter labors, fewer medical interventions, and higher rates of successful breastfeeding. Additionally, the continuous support provided by doulas has been associated with reduced rates of cesarean sections and improved overall satisfaction with the birthing experience.

It is important to note that birth doulas do not replace medical professionals or make medical decisions. Instead, they work collaboratively with the healthcare team to ensure the mother's physical and emotional well-being. Doulas respect the mother's autonomy and support her choices, advocating for her preferences within the healthcare system.

Have additional questions about our doula services?

We are here to honor your journey, support your decisions, and uplift you every step of the way. Whether you're planning a hospital birth, home birth, or birthing center experience, Ajaluna Wellness is committed to ensuring you feel prepared, powerful, and deeply supported.

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